Atom GPP
Functional Training
TRAIN FOR EVERYTHING,
BE READY FOR ANYTHING.
Just $29/mo. Cancel anytime.
Instructor(s): Pat Barber, Connor Schmitz
Average Class Length: 44 minutes
Most people view fitness as a tool to make them look better. However, the most effective, motivating, and sustainable measure of fitness is performance-based. Or in other words, what can your training help you DO better?
Well, we have good news… you can have both! Because the best way to look better is to focus on moving better.
Atom GPP (general physical preparedness), by definition, is designed to improve capacity across the broadest range of physical activities possible. Life brings all sorts of challenges and adventures, and our GPP program will get you ready for any of them.
Whether you're training to surf big waves, prepare for ski season, or simply keep up with your grandkids, Atom GPP is for you.
ATOM IN THE WILD
See the work our community is putting in every day.
THE RIGHT WORKOUT FOR
EVERY FITNESS LEVEL
Prescribed movements include up to 4 variations (with demo videos) to accommodate everyone from beginner to advanced. Atom's proprietary level system will help you decide which one is best for you. Every workout. Every day.
Here's an example of the options available when pull-ups are in the workout…
FAQs
What is GPP?
GPP stands for “General Physical Preparedness”. In other words, a GPP program will prepare you to handle any task, whether it involves strength, cardio, mobility, balance, or any other physical skill, making it THE ideal training for life.
Why does GPP work so well?
Atom GPP uses functional movements that mimic how the body was designed to move in nature. These movements naturally create metabolic intensity, stimulating hormone production, which is the secret sauce that produces such amazing results.
Do I have to buy specific equipment?
Nope! But if you don’t have your own equipment yet, our partners at RPM have created beautiful GPP-ready kits available at incredible prices.
What experience is needed for Atom GPP?
None! Since every workout is tailored for the individuals skill level, GPP is great for everyone, beginners and pros alike.
Reviews
MEET ATOM GPP
PATRICK BARBER
HEAD COACH,Pat combines 20 years of experience as an athlete and coach with his, shall we say… “youthful exuberance” for the perfect combination of technical proficiency and random silliness. No matter what the workout is, fun is always on the menu.
DEALS, NEW PROGRAMS, MERCH AND MORE.
From your first set of dumbbells to entire home gym packages, our friends at RPM have you covered. Join Atom and receive an instant discount to apply to any RPM equipment purchase.