Atom GPP

Functional Training


TRAIN FOR EVERYTHING,
BE READY FOR ANYTHING.

Just $29/mo. Cancel anytime.


Instructor(s): Pat Barber, Connor Schmitz
Average Class Length: 44 minutes

Most people view fitness as a tool to make them look better. However, the most effective, motivating, and sustainable measure of fitness is performance-based. Or in other words, what can your training help you DO better?

Well, we have good news… you can have both! Because the best way to look better is to focus on moving better.

Atom GPP (general physical preparedness), by definition, is designed to improve capacity across the broadest range of physical activities possible. Life brings all sorts of challenges and adventures, and our GPP program will get you ready for any of them.

Whether you're training to surf big waves, prepare for ski season, or simply keep up with your grandkids, Atom GPP is for you.

ATOM IN THE WILD

See the work our community is putting in every day.

THE RIGHT WORKOUT FOR
EVERY FITNESS LEVEL

Prescribed movements include up to 4 variations (with demo videos) to accommodate everyone from beginner to advanced. Atom's proprietary level system will help you decide which one is best for you. Every workout. Every day.

Here's an example of the options available when pull-ups are in the workout…

FAQs

GPP stands for “General Physical Preparedness”. In other words, a GPP program will prepare you to handle any task, whether it involves strength, cardio, mobility, balance, or any other physical skill, making it THE ideal training for life.

Atom GPP uses functional movements that mimic how the body was designed to move in nature. These movements naturally create metabolic intensity, stimulating hormone production, which is the secret sauce that produces such amazing results.

Nope! But if you don’t have your own equipment yet, our partners at RPM have created beautiful GPP-ready kits available at incredible prices.

None! Since every workout is tailored for the individuals skill level, GPP is great for everyone, beginners and pros alike.

Reviews

Viinay B.
Viinay B.
The best online training!
Atom GPP has completely changed my physical ability and my approach to life! I love the curated programming and the easy to follow along with classes. I have learned a ton and I'm easily in the best shape of my life. I highly recommend!
Maggie M.
Maggie M.
Amazing training program!
GPP is my favorite way to train. For me it's a new style of training with equipment I am not familiar with. I feel safe and confident learning new, easy to follow skills and love how much my strength has improved. It's like personal training in the comfort of my own home.
Brian
Brian
Loving Atom!
Spent a couple years getting out of shape during the height of the pandemic but then Atom changed the game for me! Even though I hadn't done much functional fitness before, Atom allowed me to scale down when needed or up when I was able. Been following the programming for almost a year now and can't envision a scenario in which I'd go back to the gym!
The coaches are extremely knowledgeable and mix up the workouts. They keep things lively with a professional instruction and the occasional obscure movie quote or dad joke! The leaderboard keeps the motivation level high whether competing against friends or myself. 10 out of 10! Would highly recommend!

MEET ATOM GPP
HEAD COACH,
PATRICK BARBER

Pat combines 20 years of experience as an athlete and coach with his, shall we say… “youthful exuberance” for the perfect combination of technical proficiency and random silliness. No matter what the workout is, fun is always on the menu.

DEALS, NEW PROGRAMS, MERCH AND MORE.

From your first set of dumbbells to entire home gym packages, our friends at RPM have you covered. Join Atom and receive an instant discount to apply to any RPM equipment purchase.

jump rope
sandbag
box
kettlebell
dumbbell
pullup bar
jump rope
sandbag
box
kettlebell
dumbbell
pullup bar
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Train Anywhere. Cancel Anytime.

DEALS, NEW PROGRAMS, MERCH AND MORE.

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Contact Us

1047 17th Ave
Santa Cruz, CA 95062

support@trainatom.com

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